EMBARK ON YOUR YOGA JOURNEY: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the realm of yoga with our guide to basic poses. Whether you're a total beginner or simply looking to refresh your practice, these poses present a strong foundation for your yoga adventure. Start with the classic pose of Mountain Standing, cultivating balance. Relaxed stretching with Downward Facing Dog stretches your spine and hamstrings

症狀：咳嗽有痰、痰清稀、咳嗽聲重，伴隨著怕冷、鼻塞、流清鼻涕等風寒感冒的症狀。花旗參石斛湯是一道滋陰潤肺、補氣生津的養生湯，適合氣虛陰虛、乾咳、喉嚨乾澀的人群飲用。花旗參和石斛都有潤肺、滋陰、清熱的功效，經常飲用可以幫助補充體力、改�